Redefine & Reenergize
Revitalize Your Energy
It's not about restriction; it's about making informed decisions.
Enjoy your favorites while managing portions. We provide the tools and guidance for a balanced, sustainable journey towards your goals, where empowerment and enjoyment go hand in hand!
10 Weeks to a New You: How Does it work ?
Accountability for Goals:
We aid you in achieving and sustaining accountability for your unique fitness goals.
Supportive Community:
Creating a close-knit support community that provides extra motivation and encouragement when you most need it.
Balanced Nutrition:
Nurturing members in developing healthier eating habits without sacrificing their favorite foods.
Seamless Integration of Exercise:
Make physical activity a natural part of everyday life without it becoming overwhelming.
Positive Fitness Mindset:
Inspiring a positive and joyful mindset towards exercise and nutrition.
Holistic Transformation:
Facilitate a comprehensive lifestyle transformation through your 6-week program.
A Program to Transform and Craft Your Foundation for Success
Empower Your Health Journey:
Our 6-week program offers a strong foundation, educating and guiding you toward balanced wellness. Topics range from nutrition to mental health, ensuring a transformative path to a nourished life.
What Does It Include?
Customised Fitness and Nutrition Programming
Ready for real change? Get a fitness and nutrition program that best suits your lifestyle and schedule. to ensure that you feel confident in reaching your goals and redefine your life on your terms.
Nutrition and fitness consultation
Weekly nutrition check-ins
Customized macros
Daily habit tracking
Fitness programming
Live workouts and weekly programmed workouts
Live workouts every Wednesday at 6:30pm MDT
Weekly Wellness Themes
Our 10-week program is different because we focus on your health and fitness but we also provide a lifestyle that is easy to adopt. Every week we will be focusing on wellness themes such as sleep, kindness, self-love, meditation, and much more to provide you with the tools to make you successful in your journey and goals.
Supportive Online Community
Weekly Check-Ins
On-going support from both nutrition and fitness coaches
We are all on this journey together. When you have support and understanding everything seems easier. The designed group program allows you to share your wins and losses with people who relate to you and celebrate accomplishments the same as you.
The hardest part of any weight loss or fitness journey is accountability. To overcome that feeling of loneliness is to know someone is with you 100% of the time. Our weekly check-ins will help you stay on your path, support you when you feel like you don’t have it, and will help you keep consistent for the whole 6 weeks. Check ins - Wed 7:00pm-8:00pm
We know what it takes to take that leap, to actually take control of your life and start living the life you want. We understand that in your journey you will have questions, you will be confused, overwhelmed and excited. We will be there with you every step of the way and guide you so that you can become the best, most confident and stronger version of you.
Next Round Begins September 16th, 2023
Your Investment?
$699.00+tax For 10 Weeks*
*We offer a payment plan for REDEFINE.
Questions?
Book a clarity call with Jill and Tasneem to get a better understanding of the program, what it will look like and have all your questions answered. Jump in on our calendar we would love to connect with you.
How Will Your 10-Week Transformation Unflod?
We will guide you so that you:
Be accountable, and hold yourself accountable to achieve your goals and your dreams
Build your own pit crew that help you when you need that extra encouragement and support
Build healthy eating habits, without losing your favourite foods
Incorporate movement in your life that doesn’t take over your life
Enjoy your life and have fun with exercise and nutrition
We want this to be a lifestyle change. Along with focusing on your nutrition and movement every week for 6 weeks, we will also be focusing on your wellness.
Our 10 Week Program Is A Perfect Fit For You If:
✓ You want to learn how to move your body effectively, efficiently and feel confident when you work out
✓ You are committed and ready for a complete transformation and lifestyle change instead of a quick fix
✓ You are ready to get rid of your excuses for good, get strong and live your life without barriers or limitations
✓ You are coachable and know that real, lasting change comes from stepping out of your comfort zone and truly putting yourself first
✓ You know you’ll reach your goals quicker and easier with accountability, support and consistent
✓ You are ready to prioritize you and put your own wellness first
✓ Get a better understanding on how to implement sustainable weight loss in to your life and to achieve the best possible outcome for you
✓ Meet like minded women that are on the same journey as you and be part of a strong, uplifting community
✓ Be ready to change your mind and body to create a better stronger and more balanced you
✓ You want to know what healthy eating really means
Meet Your New Team: Tasneem & Jill
Don’t Limit Yourself. Live The Life You’re Meant Live
FAQs
Who is this program for?
This program is for anyone seeking to lose weight, be healthier, get stronger, be more confident and energized - for life. If you need accountability and want to have the encouragement and support of an amazing group of like-minded people who GET IT - this is for you.
How is this course delivered?
Redefine program group members will have a private group via a personal training app. Weekly check-ins and guest speakers via Zoom.
Will I have to count calories
No.
Will I have to do lots of cardio?
No. While we encourage cardio as part of a healthy lifestyle, it won’t be overwhelming. You got this.
Will I get a meal plan that I have to follow?
No. Because the aim is for the skills you learn to be sustainable long term, you need to make meals that YOU enjoy, not what we enjoy. That said, we will be sharing lots of recipes for you to try!
Do I need access to a gym?
No, you do not need access to a gym. All workouts and programs are designed for home workouts and can be modified to the the equipment you have.
I am out of shape - is this program for beginners?
Yes! All workouts are modifiable to all levels of ability. Actually, the newer you are to working out, the more gains you will see sooner. Tasneem will walk you through all the basics you need to know from activation, mobility, strength training, etc.
Will I lose weight?
This 10 week program is designed to be the foundation you need to succeed in your weight loss and wellness journey - for life. Our aim is for you to see a transformation of mind, body and soul. You will see yourself in a different lens. Redefine what you want for you to live your best life and be set to achieve it.
What if I have an injury?
The great thing about this program is that Tasneem can easily modify workouts to your abilities. Book a consultation so we can find out more about your specific situation.
Will I have to make dramatic changes to how I eat?
We will work on foundational changes to your nutrition one manageable step at a time. There will be no crash dieting, cleanses, or diets that have names (Keto, Paleo, Low-carb free zone). This is a great opportunity to get clarity on what health eating looks like for you. And yes, you can eat after 7 pm.
What is the time commitment for this program?
1 hour weekly check-in and theme discussion
1 hour weekly with guest speaker
3 x 30 min workouts/week
1x30 min live workout with coach
Much of the content can be accessed when convenient to you - but to get the most out of this program, it would be great if you can attend zoom check-ins and guests live. For those that miss it (we understand that life happens: kids get colds, tires go flat, periods suck), we will be sending recap emails from all our check ins.