Redefine & Reenergize (R&R)
We are a passionate duo that loves to move and eat wholesome foods. We are passionate about creating sustainable, realistic and consistent habits to achieve optimal results in building a stronger, unstoppable, and more confident you! Redefine what you want in your life, and reenerize to
6 Week Group Program
Join our 6 Week Online Group Training Program - Starts October 5th
A Program That Builds Your Building Blocks?
This program provides you with the foundation you need to successfully reach your health and weight loss goals. We provide you with real education and information to successfully achieve all your health and wellness goals. We cover all topics from nutrition, movement, sleep, mental health, prioritizing your wellness and so much more. Our 6 week program will get you on the right track and will guide you to a better, well-nourished, balanced life.
How Would This Work In Just 6 Weeks?
This program is designed to guide you and help you find a solution that will work for you and your lifestyle. The 6 weeks are the foundation you need to successfully reach your weight loss goals. By helping you get better sleep, eat more wholesome foods, take some time for you, fill your cup, find joy in activities that make you happy, move better and for your lifestyle, and find over all health and wellness that suits your lifestyle and schedule, we will give you the tools you need for long-term success.
We will guide you so that you:
Be accountable, and hold yourself accountable to achieve your goals and your dreams
Build your own pit crew that help you when you need that extra encouragement and support
Build healthy eating habits, without losing your favourite foods
Incorporate movement in your life that doesn’t take over your life
Enjoy your life and have fun with exercise and nutrition
We want this to be a lifestyle change. Along with focusing on your nutrition and movement every week for 6 weeks, we will also be focusing on your wellness.
What Does It Include?
Customised Fitness and Nutrition Programming
Ready for real change? Get to meet the strongest most confident version of yourself. We’ll be right there with you every step of the way, creating a fitness and nutrition program that best suits your lifestyle and schedule. We’ll work together to ensure that not only will you reach your goals, but you’ll experience what it’s like to live life without barriers. Includes:
Nutrition and fitness consultation
Weekly nutrition check-ins with Jill
Customized macros
Daily habit tracking
Fitness programming
Educational materials so you understand nutrition, exercise, and wellness fundamentals
Weekly guest experts in mindset, self kindness, meditation, etc.
Practical solutions to life’s obstacles
A 30 minute live online workout with Tasneem Learn More
Weekly Wellness Themes
Our 6 week program is different in that we not only focus on your health and fitness but we also want to provide overall changes and benefits to your whole being. Every week we will be focusing on wellness themes such as sleep, kindness, self love, meditation and much much more to provide you with the tools to make you successful in your journey and goals.
Supportive Online Community
We want you to achieve all your goals and what better way to do it than with like minded humans that are going through the same journey as you. When you have support and understanding everything seems easier. That is why we have created a group program - so that you can share your wins and losses with people who will pump you and celebrate you at the same time. We all deserve our own hype team, and we got you covered.
Weekly Check-ins
The hardest part of any weight loss or fitness journey is accountability. To overcome that feeling of loneliness and to to know someone is with you 100% of the time. Our weekly check-ins will help you stay on your path, support you when you feel like you don’t have it, and will help you keep consistent for the whole 6 weeks.
On going support from both nutrition and fitness coaches
Both Jill and I know what it takes to take that leap, to actually take control of your life and start living the life you want. We understand that in your journey you will have questions, will be confused, overwhelmed and excited. We will be there with you every step of the way and guide you so that you can become the best, more confident and stronger version of you.
Our 6 Week Program Is A Perfect Fit For You If:
✓ You want to learn how to move your body effectively, efficiently and feel confident when you work out
✓ You are committed and ready for a complete transformation and lifestyle change instead of a quick fix
✓ You are ready to get rid of your excuses for good, get strong and live your life without barriers or limitations
✓ You are coachable and know that real, lasting change comes from stepping out of your comfort zone
✓ You know you’ll reach your goals quicker and easier with accountability and support.
✓ You are ready to prioritize you and put your own wellness first
✓ Get a better understanding on how to implement sustainable weight loss in to your life and to achieve the best possible outcome for you
✓ Meet like minded women that are on the same journey as you and be part of a strong, uplifting community
Meet Your New Team: Tasneem & Jill
Don’t Limit Yourself. Live The Life You’re Meant Live
FAQs
Who is this program for?
This program is for anyone seeking to lose weight, be healthier, get stronger, be more confident and energized - for life. If you need accountability and want to have the encouragement and support of an amazing group of like-minded people who GET IT - this is for you.
How l?
All Zoom personal training sessions will be 60 minutes long and will be twice a week. You will also receive in addition customs workouts to do on your own that will be approximately 30 minutes.
Do you offer a payment plan
Yes we do! You can pay per month for $600 per month for 3 months.
Do I need access to a gym?
No, you do not need access to a gym. All workouts and programs are designed for home workouts and can be modified to the the equipment you have.
How does LIMITLESS work?
When you register for LIMITLESS you will first meet with me for a 30 minute goal setting session, where we discover all the amazing things you want to accomplish and set them into achievable crushable goals.
We then set our calendars up and pre-book our biweekly online personal training sessions and establish the workouts you will be doing individually
Along with your sessions we will also set up your accountability check-ins, where I ensure you are getting along, and if you need help, motivation or just to talk I am there for you.
Every week we will work together to adjust your program as you start to get stronger and begin to achieve your goals. You will always be improving and evolving
Will I lose weight?
You will see a transformation of mind, body and soul. Your body will get stronger and you will get more confident. You will see changes on your body and definition. You will see yourself in a different lens.