WORSHOPS

Square1 is committed to building better and stronger human beings so that we can tackle everyday life easier and live life more stress free. We are about fundamentals and going back to basics to make sure that your movements are smooth and your foundation is strong. Our workshops are here to help you learn the science and mechanics behind some of the exercises and workouts that we teach in our small group fitness class and our one-on-one personal training sessions. The workshops are perfect for those who are new to lifting and for the seasoned exerciser who wants to perfect their technique and improve their movement patters.

WORKSHOPS

Train the Trainer.
COST: FREE

Date:  April 12th , 2019. Doors open at 5:30pm Event starts at 6:00pm
Class:  Charity 

Description:

IT’S PAYBACK TIME!

We are excited to announce our second annual Train the Trainer Event!

It’s your chance to get revenge! All those grueling workouts, when all you wanted to do was knock ’em out. Well join us April 12th and get even!

Open to all members and non-members alike… including dogs. We are happy to partner once again with Pawsitive Match Rescue Foundation and Fast & Female.

ALL PROCEEDS FROM THIS EVENT, ARE DONATED TO BOTH CHARITIES.

How it works:

Any person can buy a minimum of 5 minutes upto a max of 15 minutes, with any trainer of their choice.

Food, refreshments and snacks will be provided.

We hope you are able to be part of this amazing event, give back to your community, and get back at your trainers! It’s Win Win!

Square1 Fitness

Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.

© 2018 Square1 Fitness

822, 11th Ave SW
Calgary, AB
403-452-3758

info@square1fitness.ca

Hours: 
Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm