Square1 is committed to building better and stronger human beings so that we can tackle everyday life easier and live life more stress free. We are about fundamentals and going back to basics to make sure that your movements are smooth and your foundation is strong. Our workshops are here to help you learn the science and mechanics behind some of the exercises and workouts that we teach in our small group fitness class and our one-on-one personal training sessions. The workshops are perfect for those who are new to lifting and for the seasoned exerciser who wants to perfect their technique and improve their movement patters.
Strength & Release
Date: Saturday, November 16th, 2019
Time: 2:30pm – 5:00pm
Coach: Tasneem Bhaiji & Jess Eccelstone
Strength & Release with Tasneem Bhaiji and the amazing Jess Eccelstone. Join us for an afternoon of Kickboxing and Touch & Release for One Body Village Canada*.
Experience strength through the art of Muay Thai and Kickboxing with Tasneem. She will guide you through a 45 minute Kickboxing Pad Work Session. This session will use coordination & core strength to teach you balance and breath control while moving through combination and defensive work.
We will then transition into a mind and body experience with Jess, as she guides you through a 90 minute Touch & Release session. Using restorative and yin style practices with massage adjustments, will open you up to a higher relaxation. You will feel refreshed and balanced as you step off the mat.
*100% of the proceeds are donated to One Body Village Canada that helps child victims of sexual exploitation in Southeast Asia.
Be Empowered Series
Date: September 28th, 2019- December 8th, 2019
Time: 1:30pm – 3:30pm
Coaches: Tasneem Bhaiji & Tracy Fisher
This is a Mind, Body and Wellness Empowered Series for young girls ages 8-14 years of range running throughout the school year.
Studies show that a girls conﬁdence drops signiﬁcantly during the pre-teen/teen years. Girls in grades 4-8 are prime targets for dropping out of sport, being sucked in to drama (on-line and in-person) and losing their individuality while they try to ﬁt in.
This workshop will run the first Saturday of every month, September to December. 1 hour will be kickboxing and 1 will be Brene Brown’s Bold curriculum.
Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.
© 2018 Square1 Fitness
822, 11th Ave SW
Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm