WORSHOPS

Square1 is committed to building better and stronger human beings so that we can tackle everyday life easier and live life more stress free. We are about fundamentals and going back to basics to make sure that your movements are smooth and your foundation is strong. Our workshops are here to help you learn the science and mechanics behind some of the exercises and workouts that we teach in our small group fitness class and our one-on-one personal training sessions. The workshops are perfect for those who are new to lifting and for the seasoned exerciser who wants to perfect their technique and improve their movement patters.

WORKSHOPS

Olympic Lifting 

Date: Sunday, July 28th, 2019

Time: 1:30pm – 3:00pm

Coaches: Aaron Wilson

Cost: $25 Member & $35 Non-Member

Description:

Olympic lifts are an integral part of conditioning, strength and power training. This 90 minute workshop will cover the foundations of Olympic lifting and we will work on the activating of proper muscles that complement the class curriculum.

This workshop does require moderate lifting experience.

Be Empowered Series

Date: September 7th, 2019- December 7th, 2019

Time: 1:30-3:30pm

Coaches: Tasneem Bhaiji & Tracy Fisher

Cost: $250.00

Description:

This is a Mind, Body and Wellness Empowered Series for young girls ages 8-14 years of range running throughout the school year.

Studies show that a girls confidence drops significantly during the pre-teen/teen years. Girls in grades 4-8 are prime targets for dropping out of sport, being sucked in to drama (on-line and in-person) and losing their individuality while they try to fit in.

This workshop will run the first Saturday of every month, September to December. 1 hour will be kickboxing and 1 will be Brene Brown’s Bold curriculum.

Nutrition: Macro-What?

Date:  Saturday, September 28th, 2019

Time: 1:30 – 3:30pm

Coach: Tracy Fisher

Description:

Do you hear people talking about their “macros” and wondering whether they are speaking another language; a language you’re not sure you even what to learn? We get it, the nutrition world can be a confusing one.

This workshop will teach you:

– What Macros or macronutrients are

– How you body requires a large amount to function

– Different macros ratios work for different people

– And Much More!

 

Come with all your questions!

Square1 Fitness

Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.

© 2018 Square1 Fitness

822, 11th Ave SW
Calgary, AB
403-452-3758

info@square1fitness.ca

Hours: 
Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm