Square1 is committed to building better and stronger human beings so that we can tackle everyday life easier and live life more stress free. We are about fundamentals and going back to basics to make sure that your movements are smooth and your foundation is strong. Our workshops are here to help you learn the science and mechanics behind some of the exercises and workouts that we teach in our small group fitness class and our one-on-one personal training sessions. The workshops are perfect for those who are new to lifting and for the seasoned exerciser who wants to perfect their technique and improve their movement patters.


COST: $25 per workshop*
*Premium membership gets 10% off

Date: January 26th, 2019 1:30-3:00pm
Class: Eat D.I.R.T – Let’s Talk Nutrition
Coaches: Tracy Fisher

Be Empowered.
COST: $30 per workshop*

Date: February 9th 2019 1:30-3:30pm
Class: Workshop to Empower Young Girls 9-12yrs old
Coaches: Tracy Fisher & Tasneem Bhaiji

Square1 Fitness

Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.

© 2018 Square1 Fitness

822, 11th Ave SW
Calgary, AB


Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm