We take the art of kickboxing and break it down for you. We take the technical elements and present them to you in a manner that is easy to master. Each session includes a technical element, a conditioning element, and a strengthening element. Combined we give you strength and conditioning session that sets you up to tackle anything.


60 minute class

Smash the heck out of a heavy bag! This non-stop sweat session is an awesome way to test your mental and physical endurance. 

  • A full bag session involving kickboxing combos with body weight interval training
  • Fun, high energy, fast paced class


60 minute class

An epic session of technical punching and kicking using thai pads. A great way to learn the basics, learn cool tricks & give your all without any consequences. 

  • Combination of kickboxing and Muay Thai to work your coordination, core and strength
  • Focus on punches, kicks, defense and combination work
  • Fun, high energy, fast paced class


60 minute class

A sweat busting session that is sure to give your cardio conditioning a run for its money! 

  • Combination of kickboxing and strength training
  • First half of class is strength work and second half of class is conditioning involving kickboxing combinations

Square1 Fitness

Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.

© 2018 Square1 Fitness

822, 11th Ave SW
Calgary, AB

Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm