We take the art of kickboxing and break it down for you. We take the technical elements and present them to you in a manner that is easy to master. Each session includes a technical element, a conditioning element, and a strengthening element. Combined we give you strength and conditioning session that sets you up to tackle anything.



10 - CLASS PASS $190







60 minute class

Smash the heck out of bag. Just come and Give’r! One full hour of kickboxing with core integrated work. We promise you a full sweat!

• No experience necessary

• Hearth thumping cardio workout evolving around kickboxing techniques

• Increases heart rate and gets you working hard in seconds



60 minute class

An epic 60 minute session of technical punching and kicking using thai pads. A great way to learn the basics, learn cool tricks & give your all without any consequences. 

• Combination of kickboxing and Muay Thai to work your coordination, core and strength

• Focus on punches, kicks, defense and combination work

• Fun, high energy, fast paced class


60 minute class

We give you access to our kickboxing floor. We set you up with the foundations, the basic of kickboxing. We give you the floor to use and ask questions, and give you a heck of a workout in the process.

• Full access to kickboxing floor

• Comfortable space for you to explore and become a better mover


60 minute class

It’s a 60 minute session of strength and conditioning through proper lifting and kickboxing technique. We warm you up for 15 minutes, set your foundations and get you moving with 20 minutes of lifting and 20 minutes of kickboxing. An epic session to show you the benefits of sport specific training. 

• Combination of kickboxing and Olympic lifting with heavy bag and strength/power training

• Squats, deadlifts and punch combinations

• Strength training with kickboxing for hip power, core and glute strength


75 minute class

Want to get ahead with your training? Want to take your learning to the next level. Work your knees and elbows and add all the cool tricks you ever were curious to try. We also spar in this session.

• Traditional kickboxing and Muay Thai

• Learn movement, accuracy and timing with sparring, defense tactics and attacking

• Basic martial artist conditioning


Tasneem (Tas) Bhaiji, Owner and Trainer
Ninja Warrior, Candy Enthusiast, Our Fearless Leader

Tasneem is a certified NSCA Strength and Conditioning coach with 6 years experience in Kickboxing and Muay Thai, currently holding a blue belt.

Her philosophy 'do it right the first time' ensures that all clients and group participants move with intention and with proper mechanics. She believes that every workout & exercise should effectively translate to everyday living.

With  Tasneem you train like a fighter. Her strength programming combined with kickboxing will prepare you for any fight, race, or obstacle. Her belief that nothing is impossible fuels her passion. Lift right & kick right.

Nathaniel Agoye, Trainer
The Prototype, Pretty Boy, Always Changing, Never Perfected

Nathaniel Agoye has been involved in the fitness industry for a little over a decade now and has always been motivated and inspired to help people.

As an athlete, Nathaniel understood the importance of physical activity in maintaining a happy lifestyle, striving to lead by example and promote physical activity and healthy living. While he is passionate about bodybuilding, calisthenics, powerlifting and Olympic lifting, Nathaniel believes that everyone needs to learn the fundamentals of movement and should always come back to the basics, keeping things simple.

Whether you are a seasoned athlete or new to exercise, Nathaniel believes that having confidence goes a long way and can shape a person’s life and his goal is to make you feel confident that you will achieve your end result. With his outgoing personality, great sense of humor and professional standard of coaching experience ranging from newbies to older adults, Nathaniel will make sure that you have fun while you learn and sweat!


Heidi Spencer, Trainer
Movement Fanatic. Beach Bum, Quality over Quantity

"Simplicity is the ultimate sophistication" -Leonardo Da Vinci

Heidi is a certified fitness trainer and current athletic therapy student. Her experience as a strength and conditioning intern with varsity and club athletes has been invaluable in coaching the more advanced lifts, while ten years of coaching kids aged 6-16 has revealed the importance of fundamental movements.

Heidi believes in educating her clients on how their bodies move and developing control over those movements. Injury prevention and proper progressions form the foundation of her coaching philosophy, along with her continued desire to learn and observe movement patterns. Heidi works with all fitness levels, from beginners to athletes and everything in between.



Nicque Winstanley, Mobility Trainer
Resident Twerker, Kale Lover, Alignment is key

Nicque has a background in Movement Therapy and Yoga. She shows up with enthusiasm and humour, suggesting that the practice of creating space or mobility are important for everyBODY. With Nicque, it is likely you will have a laugh and leave feeling like you've made a little more room for the finer things in life.

CY Iwanegbe, Trainer
Candy Lover, Rhythm Master, Motivator

"Knowing is not enough, we must apply. Willing is not enough, we must do” - Bruce Lee

CY is a fitness fanatic, who enjoys learning new skill sets as well as inspiring others to achieve their goals. He believes in commitment over interest, and if he was to be described in one word, it would be passionate. His high energy, motivational and fun classes will leave you wanting more. He also has a background in Olympic Lifting, Kickboxing/Boxing, and has coached all types of athletes involved in various sports.

Simply put, he is here to help you achieve any goals you have, and he will help you apply that to all areas of your life.


Square 1 Fitness

Square 1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, and “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for.

© 2016 Square 1 Fitness

822, 11th Ave SW
Calgary, AB

Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm