GROUP FITNESS CLASSES
Fundamentals are key in every aspect of movement. We have made our class sizes small so that you can get results the right way. Each class is designed uniquely to challenge, define & strengthen. We promise you one hour of movement that get your heart racing and your muscles soaring. Back to Basic sessions that show you the right way to move and still get your burn.
60 minute class
- Long hold stretching postures
- Rolling and muscle release using lacrosse balls & foam rollers
- Alignment and strength within range of motion using spinal strips & bands
- Max 12 participants
KETTLEBELL MASH UP
60 minute full body mash-up.
- Want to learn all the fun and different movements you can perform with kettlebells?
- Come learn some basic to advanced kettlebell exercises to take your training to the next level
- A total body workout: strength, cardio, and metabolic
- No experience necessary
60 minute class
- Want to get airborne? Explosive? This 1 hour group session is for you!
- You will lift things, squat (your) heavy, and work on agility.
- Plyometric work with strength training.
- No experience necessary.
45 minute class – short & sweet!
- 5 strength exercises BLENDED together to give you one epic workout
- We create unique mix of exercises to challenge you
- A total body workout: strength, cardio and metabolic training
- No experience necessary
CLASS PRICING OPTIONS
FIRST TIME DROP-IN FREE
*Plus the cost of handwraps
5 CLASS PUNCH PASS $100
10 CLASS PUNCH PASS $185
MONTHLY AUTO - RENEW $120
DROP - IN ANYTIME $24
ANNUAL (YEARLY) MEMBERSHIP $1260
PREMIUM ANNUAL MEMBERSHIP $1440
PREMIUM AUTO-RENEW $150
WOMEN'S ONLY TRAINING
We provide a space and time for women. A place to be comfortable and try anything and everything. We give you all access to our strength and kickboxing sessions. Have a question about your training, or have no idea how to move? Our trainers will be there to answer all the questions and show you the how to’s. We give you the freedom to try something new, different, or continue on your journey.
Nicque Winstanley, Mobility Trainer
Resident Twerker, Kale Lover, Alignment is key
Aaron Wilson, Kickboxing Trainer
Fun Sized, Addicted to Spicy Food, Simple but not Easy
Kim Xie, Trainer
Wonder Woman in training, matcha lover, progress not perfection.
Nicque has a background in Movement Therapy and Yoga. She shows up with enthusiasm and humour, suggesting that the practice of creating space or mobility are important for everyBODY. With Nicque, it is likely you will have a laugh and leave feeling like you've made a little more room for the finer things in life.
Aaron Wilson has been involved in Martial Arts & fitness for over 15 years. Throughout his journey, he has continuously evolved as a professional and as an individual with a passion based around functional body movements and injury prevention. His continuous growth as an athlete has allowed him to build knowledge through experience while maintaining a progressive drive to consistently achieve the goals of his clients.
Aaron is constantly seeking new avenues for learning, growing and teaching with regards to mental, spiritual and physical optimization. Travelling across Canada from Ontario to Calgary, Alberta, he persistently strives to grow as an athlete and has future endeavors for various courses based around exceptional body mechanics where he can share his passion with others. Bringing years of experience in teaching individuals, groups and children: Aaron is certain that he can provide a safe, enjoyable and memorable experience for those willing to learn.
Kim is a CSEP certified personal trainer with 4 years of experience in personal training and group training (strength and kickboxing). Her focus is on the basics so whether you are new or experienced, she will adjust to your goals.
She may seem nice but her workouts are killer. She only asks that you give your 100% and show up with the intention to improve and be better.
Tasneem (Tas) Bhaiji, Owner and Trainer
Ninja Warrior, Candy Enthusiast, Our Fearless Leader
Heidi Spencer, Trainer
Movement Fanatic. Beach Bum, Quality over Quantity
Nathaniel Agoye, Trainer
The Prototype, Pretty Boy, Always Changing, Never Perfected
Tasneem is a certified NSCA Strength and Conditioning coach with 6 years experience in Kickboxing and Muay Thai, currently holding a blue belt.
Her philosophy 'do it right the first time' ensures that all clients and group participants move with intention and with proper mechanics. She believes that every workout & exercise should effectively translate to everyday living.
With Tasneem you train like a fighter. Her strength programming combined with kickboxing will prepare you for any fight, race, or obstacle. Her belief that nothing is impossible fuels her passion. Lift right & kick right.
"Simplicity is the ultimate sophistication" -Leonardo Da Vinci
Heidi is a certified fitness trainer and current athletic therapy student. Her experience as a strength and conditioning intern with varsity and club athletes has been invaluable in coaching the more advanced lifts, while ten years of coaching kids aged 6-16 has revealed the importance of fundamental movements.
Heidi believes in educating her clients on how their bodies move and developing control over those movements. Injury prevention and proper progressions form the foundation of her coaching philosophy, along with her continued desire to learn and observe movement patterns. Heidi works with all fitness levels, from beginners to athletes and everything in between.
Nathaniel Agoye has been involved in the fitness industry for a little over a decade now and has always been motivated and inspired to help people.
As an athlete, Nathaniel understood the importance of physical activity in maintaining a happy lifestyle, striving to lead by example and promote physical activity and healthy living. While he is passionate about bodybuilding, calisthenics, powerlifting and Olympic lifting, Nathaniel believes that everyone needs to learn the fundamentals of movement and should always come back to the basics, keeping things simple.
Whether you are a seasoned athlete or new to exercise, Nathaniel believes that having confidence goes a long way and can shape a person’s life and his goal is to make you feel confident that you will achieve your end result. With his outgoing personality, great sense of humor and professional standard of coaching experience ranging from newbies to older adults, Nathaniel will make sure that you have fun while you learn and sweat!
Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.
© 2018 Square1 Fitness
822, 11th Ave SW
Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm