Kickboxing Can Change Your Body and Your Life

Kickboxing Can Change Your Body and Your Life

No matter how old you are from 8  to 94 years old, you can benefit from throwing a punch or two, mixed with some kicks. Kickboxing emphasizes powerful movements. Power is different from strength, it’s an even better predictor of flexibility and mobility. Pure strength...
5 more reasons to Square Up with Kickboxing

5 more reasons to Square Up with Kickboxing

1. Anger Management Tаkіng оut уоur fruѕtrаtіоnѕ оn a punching bаg іѕ аn effective means оf rеlіеvіng anger and frustration. Work schedules and busy lives sometimes leave people high-strung, stressed out, frustrated and angry. Kickboxing is a form of hіgh-іntеnѕіtу...