Our Blog

Train the Trainer – Supporting Local Charities

On April 6th, we hosted our very first social event of 2018 to raise money for local charities in the Calgary community and it was nothing short of a huge success! With the participation of trainers and generosity of members, as a team, we were able to raise over $2500 for the Calgary Emergency Women’s Shelter and Pawsitive Rescue Match Foundation.

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5 more reasons to Square Up with Kickboxing

Whether уоu аrе lооkіng to іnсrеаѕе your ѕtrеngth, соnfіdеnсе, сооrdіnаtіоn, оr уоu аrе juѕt аftеr a kickass wоrkоut, kickboxing will kеер you coming bасk fоr mоrе. You will fіnd kісkbоxіng сlаѕѕеѕ fосuѕіng оn еvеrуthіng frоm cardio соndіtіоnіng аnd еlеmеntѕ оf dance to self-defense, mаrtіаl аrtѕ, and оnе-оn-оnе competition. Be stronger than your strongest excuse. Square up

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Square1 Fitness

Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.

© 2018 Square1 Fitness

822, 11th Ave SW
Calgary, AB


Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm