calgary kickboxing, square1 fitness


Specialized small group fitness classes in kickboxing, strength and mobility.


We take the art of kickboxing and break it down for you. We take the technical elements and present them to you in a manner that is easy to master. Each session includes a technical element, a conditioning element, and a strengthening element. Combined together, your kickboxing workout gives you a complete strength and conditioning session.


Group Classes includes strength & conditioning, dumbbell & barbells, kettlebells, mobility and more . The classes are capped at 12 participants so we can focus on you and improve your technique.


Small Group Personal Training Sessions include 2-6 people per session. Enjoy the benefits of personal training in a group environment with some friends. 


Personal Training sessions are private 1-1 sessions lasting 60 minutes, and they include a free 30 min consultation.  Personal Training membership gives you full access to our studio to work on your personally designed program.


Square1 offers Women’s Only Strength and Kickboxing classes. We foster a judgement-free enviroment that allows women to train, learn and feel comfortable. 


Nicque Winstanley, Mobility Trainer

Resident Twerker, Kale Lover, Alignment is key

Aaron Wilson, Kickboxing Trainer

Fun Sized, Addicted to Spicy Food, Simple but not Easy

Kim Xie, Strength Trainer

Wonder Woman in training, matcha lover, progress not perfection. 

Nicque has a background in Movement Therapy and Yoga. She shows up with enthusiasm and humour, suggesting that the practice of creating space or mobility are important for everyBODY. With Nicque, it is likely you will have a laugh and leave feeling like you've made a little more room for the finer things in life.

Aaron Wilson has been involved in Martial Arts & fitness for over 15 years. Throughout his journey, he has continuously evolved as a professional and as an individual with a passion based around functional body movements and injury prevention. His continuous growth as an athlete has allowed him to build knowledge through experience while maintaining a progressive drive to consistently achieve the goals of his clients.

Aaron is constantly seeking new avenues for learning, growing and teaching with regards to mental, spiritual and physical optimization. Travelling across Canada from Ontario to Calgary, Alberta, he persistently strives to grow as an athlete and has future endeavors for various courses based around exceptional body mechanics where he can share his passion with others. Bringing years of experience in teaching individuals, groups and children: Aaron is certain that he can provide a safe, enjoyable and memorable experience for those willing to learn.

Kim is a CSEP certified personal trainer with 4 years of experience in personal training and group training (strength and kickboxing). Her focus is on the basics so whether you are new or experienced, she will adjust to your goals.

She may seem nice but her workouts are killer. She only asks that you give your 100% and show up with the intention to improve and be better.

Tasneem Bhaiji, Owner

Ninja Warrior, Candy Enthusiast, Our Fearless Leader


Heidi Spencer, Strength Trainer

Movement Fanatic. Beach Bum, Quality over Quantity

Jon Villani, Strength Trainer

Balance in all things. Hippy heart. How you do anything is how you do everything.

Tasneem is a certified NSCA Strength and Conditioning coach with 6 years experience in Kickboxing and Muay Thai, currently holding a blue belt.

Her philosophy 'do it right the first time' ensures that all clients and group participants move with intention and with proper mechanics. She believes that every workout & exercise should effectively translate to everyday living.

With  Tasneem you train like a fighter. Her strength programming combined with kickboxing will prepare you for any fight, race, or obstacle. Her belief that nothing is impossible fuels her passion. Lift right & kick right.

"Simplicity is the ultimate sophistication" -Leonardo Da Vinci

Heidi is a certified fitness trainer and current athletic therapy student. Her experience as a strength and conditioning intern with varsity and club athletes has been invaluable in coaching the more advanced lifts, while ten years of coaching kids aged 6-16 has revealed the importance of fundamental movements.

Heidi believes in educating her clients on how their bodies move and developing control over those movements. Injury prevention and proper progressions form the foundation of her coaching philosophy, along with her continued desire to learn and observe movement patterns. Heidi works with all fitness levels, from beginners to athletes and everything in between.

Jon has been in the fitness industry for 5 years. He specializes in using unconventional fitness tools such as steel clubs and maces. Jon believes in drilling the basics; as a solid foundation is necessary to building a strong structure. He also considers himself to be a life long student and teacher, learning all he can in every situation; impart enough knowledge on those who are willing to learn.

Continuous growth is Jon's motivation. Fun loving and always trying to go for a laugh, he is sure to give you a great workout and leave with a smile on your face!



Square1 Fitness

Square1 takes the guesswork out of fitness to help clients achieve and exceed their health and lifestyle goals. The focus is on you, so “in and out” classes aren’t part of what we do. We believe in a steady approach to mastering your workouts, so that you truly get the most out of them. Our advantage starts and stops with the fundamentals you need to get the results you’re looking for. Whether you are new to kicboxing or weight lifting, we are well equipped to help you progress.

© 2018 Square1 Fitness

822, 11th Ave SW
Calgary, AB

Mon-Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 8:30am - 1pm



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